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Welcome to my blog! Simply join my mailing list to get this free content sent directly to your inbox each week 🙂

It’s in your blind spot…

It’s in your blind spot…

I felt the bird was adorable and the caption mimicked the subject line. Hope you don't mind - I freakin' LOVE memes...;) So anyway... I was talking to one of my clients today, who happens to be a phenomenal coach herself, and she talked about the benefits of...

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Why is this STILL coming up?!

Why is this STILL coming up?!

Have you ever gone over an issue with your coach or therapist, only to have the pain or the pattern resurface later on from a different trigger? How did you feel? If you were anything like most people I talk to, you felt frustrated and disappointed. Frustrated because...

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Affirmations = losing battle

Affirmations = losing battle

I'm here this week with a little revelation that's been landing well with my 1-1 clients of late, and that is why your daily affirmations may not be working as fast or as accurately (or at all...) as you'd like... As much as I love context, analogy, and long-winded...

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I don’t like weekends.

I don’t like weekends.

​When I had a corporate job, I LIVED for the weekends. Every week was a painful countdown through: Ew, Monday Tuesday – Pointless Second Monday Wednesday – Hump Day – getting there! Thursday – Friday Eve… and finally: FRIDAY!!!!! Then Saturday was pure joy, and Sunday...

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Ever thought about it like this?

Ever thought about it like this?

So, I know that getting everything you want and need can be a bit of a sore spot for some people, and I have a different perspective on how I decide when to invest/move forward that I thought might help you.   I did a FB live about it recently – just a short one – you...

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Tried manifesting but it didn’t work?

Tried manifesting but it didn’t work?

Ok, so, I gotta talk about manifestation for a sec because it’s getting ridiculous out here… (Yes, I am a life coach first and foremost, but reality manipulation is an essential component of that, so hang with me.) It’s not that you ‘can’t’ manifest, or that you...

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Ask, and ye shall receive…

Ask, and ye shall receive…

When I was 18, someone gave me a copy of Robert Kiyosaki’s book ‘Rich Dad Poor Dad’.  At that age, I wasn’t savvy enough to benefit from every concept, but one line in particular really stuck with me. He said (essentially), ‘Saying you can’t afford it is just...

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Curled up on the floor?

Curled up on the floor?

I remember the first time I hired a 1-1 coach. It was about 10 yrs ago now, and I called them from the fetal position underneath the dining room table in an apartment I shared with my (then) boyfriend. I’d moved in with him even though he was emotionally abusive...

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What’s your plan?

What’s your plan?

The weirdest part about being an entrepreneur is that you can be humming along, fully immersed in all your plans, projects, and offerings and all the amazing things you’re creating for your audience and clients, AND feeling incredible, inspired, purposeful and...

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Don’t tell me. SHOW ME!

Don’t tell me. SHOW ME!

You say you want it, but what do your actions tell me? *** The truth is, when we really want something, we don’t let our circumstances stop us – we mould our circumstances around it.  Let me explain. I was driving down south the other day, thinking about the...

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