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Welcome to my blog! Simply join my mailing list to get this free content sent directly to your inbox each week 🙂

I’ve been in the hospital

I’ve been in the hospital

  So I missed a pattern this past week. For those of you that have experienced coaching - you'll know what I mean. A piece of childhood coding that was in a blindspot, steered me towards an undesirable outcome this week so that I could truly feel the impact of my...

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No. 1 key to success…

No. 1 key to success…

Do you know what the number one key to relationship success is? Partner selection. I know - anticlimactic, huh...Bet you were hoping it was some digital dealy you could buy online and maybe stick to the face of whoever you're currently dating... But it's not. It's all...

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Let go or be dragged.

Let go or be dragged.

The world is changing. If you are someone who conflated your environment and the landmarks/components therein (e.g. your job, your home, your spouse, your routine) with your safety, this is no doubt a challenging time. Societal structures are being corrected to...

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Beliefs only stay beliefs if you keep choosing them.

Beliefs only stay beliefs if you keep choosing them.

I had to bring this truth bomb to a private coaching session the other day and it was so resonant I figured I'd repurpose it for the blog, with some context. So here ya go! How often does the idea of things being 'better' come to your mind? Money flowing more easily...

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WARNING: Once you commit, this happens…

WARNING: Once you commit, this happens…

Hey, I wanna tell you something really important. When you make a big commitment to a new standard/way of being/level/version of yourself... it's likely that you'll first get a dose of 'universe university' (as I call it), to make sure you're truly ready for what's...

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Give it all away.

Give it all away.

The impact of your home environment on your psyche can not be understated. (Also - autocorrect changed 'psyche' to 'psycho' and that sentence still made sense... lol) The standard you set in your home, the standard you look at every day (even more during this...

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Where will you be when this ends?

Where will you be when this ends?

Something very important to remember: 'This too shall pass.'   Often, when we are in the midst of something upsetting or wildly outside our norm or just plain difficult... Our brain can get stuck on 'survival' mode. The main reason this doesn't serve you, is that...

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$20 or 20 seconds?

$20 or 20 seconds?

I was recently offering my two cents on a post about how we treat service providers during this shutdown period, and it highlighted to me that I actually have some firm thoughts on the energy and etiquette behind how we handle ourselves and our relationships during...

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Coronavirus- Are you projecting?

Coronavirus- Are you projecting?

A perspective on the Coronavirus panic that you may not have thought of... Human beings have 6 primary survival needs. I don't want to make this post a freakin' novel so I'll just reference the first 2 quickly - 'Certainty' and 'Uncertainty'. We have a base need for a...

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It’s always a yes.

It’s always a yes.

We live in a yes/and universe. There is no 'no' with the way our universe works.  But there are different kinds of yes’s. And today we're going to discuss them, because I think some of you may be mistaking different types of yeses for nos... 😉   The 4 main types of...

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