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Welcome to my blog! Simply join my mailing list to get this free content sent directly to your inbox each week 🙂
Where will you be when this ends?
Something very important to remember: 'This too shall pass.' Often, when we are in the midst of something upsetting or wildly outside our norm or just plain difficult... Our brain can get stuck on 'survival' mode. The main reason this doesn't serve you, is that...
$20 or 20 seconds?
I was recently offering my two cents on a post about how we treat service providers during this shutdown period, and it highlighted to me that I actually have some firm thoughts on the energy and etiquette behind how we handle ourselves and our relationships during...
Coronavirus- Are you projecting?
A perspective on the Coronavirus panic that you may not have thought of... Human beings have 6 primary survival needs. I don't want to make this post a freakin' novel so I'll just reference the first 2 quickly - 'Certainty' and 'Uncertainty'. We have a base need for a...
It’s always a yes.
We live in a yes/and universe. There is no 'no' with the way our universe works. But there are different kinds of yes’s. And today we're going to discuss them, because I think some of you may be mistaking different types of yeses for nos... 😉  The 4 main types of...
The easy way to change beliefs…
I want to address (and simplify) the idea of 'changing beliefs'. Now, if you're interested in the details around what a belief is and how to change them, you can just go to my website - sarahreillycoaching.com and download the pdf from the resources page. But today,...
It’s in your blind spot…
I felt the bird was adorable and the caption mimicked the subject line. Hope you don't mind - I freakin' LOVE memes...;) So anyway... I was talking to one of my clients today, who happens to be a phenomenal coach herself, and she talked about the benefits of...
Why is this STILL coming up?!
Have you ever gone over an issue with your coach or therapist, only to have the pain or the pattern resurface later on from a different trigger? How did you feel? If you were anything like most people I talk to, you felt frustrated and disappointed. Frustrated because...
Affirmations = losing battle
I'm here this week with a little revelation that's been landing well with my 1-1 clients of late, and that is why your daily affirmations may not be working as fast or as accurately (or at all...) as you'd like... As much as I love context, analogy, and long-winded...
I don’t like weekends.
​When I had a corporate job, I LIVED for the weekends. Every week was a painful countdown through: Ew, Monday Tuesday – Pointless Second Monday Wednesday – Hump Day – getting there! Thursday – Friday Eve… and finally: FRIDAY!!!!! Then Saturday was pure joy, and Sunday...
Ever thought about it like this?
So, I know that getting everything you want and need can be a bit of a sore spot for some people, and I have a different perspective on how I decide when to invest/move forward that I thought might help you.  I did a FB live about it recently – just a short one – you...