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Welcome to my blog! Simply join my mailing list to get this free content sent directly to your inbox each week 🙂

You Lyin’?!

You Lyin’?!

The problem with continually saying you’re going to Change this Do that Sort that out Get onto that Take up this Clean that Handle this Get moving on that Is that every day you don’t, is another day in the evidence bank of  I can’t back myself I can’t trust myself I...

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When The Thinking Isn’t Working…

When The Thinking Isn’t Working…

I’m finding that people’s responses to the idea of hiring a coach are pretty ‘end of the spectrum’ rather than ‘middle ground’ these days. I’m noticing that the people I run into are either: ‘Oh absolutely – I’d never be without that kind of support. You think I’d...

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Are You Over-Complicating It?

Sometimes it’s really simple, guys. Yes, you learned a lot of unhealthy sh*t growing up. Yes, you didn’t always have the best role models. Yes, a few beliefs made their way into your subconscious that aren’t necessarily helpful anymore. But you know what’s...

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You’re Taking A Big Risk.

You’re Taking A Big Risk.

One of the most common things people say to me on a discovery call is ‘I don’t know.’ ‘I just don’t know why I keep doing that! ‘I don’t know why I feel like this!?’ ‘I don’t know why I feel like this!?’ ‘I don’t know why it bothered me so much!’ ‘I don’t know why I...

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How Are You Coping?

Psychologists say, ‘it’s not the trauma that’s the problem, it’s the coping mechanism’. And they’re right.  It’s not a problem that someone hurt you 20 years ago; the problem is how you learned to act because of it.  If you grew up with a mentally ill parent, you...

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Don’t Believe Everything You Think

Just because we believe something, doesn’t automatically make it an absolute truth. Just because something looks or feels right to us, doesn’t denote factual accuracy. Just because we think we have ‘evidence’ for something being a certain way in our lives, doesn’t...

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Why Buy The Cow?

Why Buy The Cow?

As James Wedmore says, ‘the transformation is in the transaction.’ The impact of hiring a coach is catalyzed and launched by the shift in energy that occurs when you finally choose to invest in yourself. Until you decide that you are worth investing in, no-one else...

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Spoiler Alert: It’s Not the Cost…

If you’ve ever thought about hiring a coach but you’re still replaying the BS that the cost is the primary barrier (it never is, say hi to your ego for me  🤙🏻) please remember that what it’s costing you to not move forward on your dreams is infinitely higher. And I’m...

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Whose Side Are You On?

Whose Side Are You On?

If you’re going to follow coaches on social media, you should expect to feel triggered, confronted and challenged.Because we’re mean? No.Because that’s exactly what we’re here for. If we don’t challenge your current models of reality, you won’t realize that they are...

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I Keep Doing The Affirmations And Nothing Is Changing!

I Keep Doing The Affirmations And Nothing Is Changing!

I want to take a moment to address this because it’s a super common misconception that you can talk yourself into a different reality without engaging your emotional state. Affirmations, visualizations, journal prompts and Kylego, etc. are tools, designed to get you...

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