Category: Blog

Blog

I’m getting bigger >:-D

admin Dec 3, 2019

So, I've been making some changes to my fitness and nutrition lately, and phase 1 involves what I half-jokingly refer to as 'bulking'.I'm not actually training for competition...

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Blog

Did you get what you paid for?

admin Nov 26, 2019

Sometimes people find a coach they vibe with - someone who's achieved what they want, and who is a good match in terms of communication, comprehension, and rapport. They have a di...

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Blog

Re: SUPER important + a surprise!!

admin Nov 21, 2019

So, here's a thing you gotta know. We're a herd species. And in order to stay safe and accepted within the herd, we naturally calibrate to the standards of the people around us. W...

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Blog

What did you decide?

admin Nov 14, 2019

I had a coaching client say to me the other day 'I decided that I was going to have X and then it didn't happen.' My response? 'You didn't decide.' I said it with total certainty....

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