Category: Blog

Blog

I’m getting bigger >:-D

admin Dec 3, 2019

So, I've been making some changes to my fitness and nutrition lately, and phase 1 involves what I half-jokingly refer to as 'bulking'.I'm not actually training for competition...

Did you get what you paid for?

admin Nov 26, 2019

Sometimes people find a coach they vibe with - someone who's achieved what they want, and who is a good match in terms of communication, comprehension, and rapport. They have a di...

Re: SUPER important + a surprise!!

admin Nov 21, 2019

So, here's a thing you gotta know. We're a herd species. And in order to stay safe and accepted within the herd, we naturally calibrate to the standards of the people around us. W...

What did you decide?

admin Nov 14, 2019

I had a coaching client say to me the other day 'I decided that I was going to have X and then it didn't happen.' My response? 'You didn't decide.' I said it with total certainty....

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"GET BACK IN THE DRIVER’S SEAT:

Cheat-sheet for Protecting Your Boundaries & Taking Your Power Back"

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